Apple - MacBook Pro 14 M4 Pro vs ASUS - ROG Zephyrus G16 (2025)
Between the MacBook Pro 14 M4 Pro and ROG Zephyrus G16 (2025), the MacBook Pro 14 M4 Pro comes out ahead in claimed battery life and thunderbolt ports, while the ROG Zephyrus G16 (2025) wins on storage and refresh rate. Overall, the MacBook Pro 14 M4 Pro scores 63.7 and the ROG Zephyrus G16 (2025) scores 76.5 on our Mars Score.
Which should you buy?
The ROG Zephyrus G16 (2025) is the clear pick on raw spec strength, leading by 12.8 points on the Mars Score. The margin is wide enough that the underdog only makes sense if its individual strengths line up with what you specifically need.
Pick the MacBook Pro 14 M4 Pro if your top frustration with your current device is running out of charge before the day ends — endurance is the lead spec here. The biggest gaps in its favor are claimed battery life, thunderbolt ports, weight.
Pick the ROG Zephyrus G16 (2025) if the display is what you stare at all day — refresh rate, brightness, or sharpness is where the difference will be most visible. Its strongest claims are storage, refresh rate, ram, among others.
Both ship with comparable cpu cores, panel type, backlit keyboard, so those specs don't separate the two — focus on the differences below.
Bottom line: the ROG Zephyrus G16 (2025) is the safer default. The other model is the right choice only when its specific advantages line up with your priorities.
Why Apple - MacBook Pro 14 M4 Pro wins
- ▲Claimed battery life — 83.33% more. 22 h vs 12 h.
- ▲Thunderbolt ports — 2.00 more. 3 vs 1.
- ▲Weight — 0.30 kg less. 1.55 vs 1.85.
Why ASUS - ROG Zephyrus G16 (2025) wins
- ▲Storage — 100.00% more. 1024 GB vs 512 GB.
- ▲Refresh rate — 100.00% more. 240 Hz vs 120 Hz.
- ▲RAM — 33.33% more. 32 GB vs 24 GB.
- ▲Battery — 25.00% more. 90 Wh vs 72 Wh.
- ▲Screen size — 12.68% more. 16 " vs 14.2 ".
Spec comparison
Design
| Spec | Apple - MacBook Pro 14 M4 Pro | ASUS - ROG Zephyrus G16 (2025) |
|---|---|---|
| Weight | 1.55 kglead | 1.85 kg |
| Thickness | 15.5 mmlead | 16.4 mm |
| Build material | aluminum | aluminum |
| Backlit keyboard | true | true |
| Fingerprint reader | true | true |
Display
| Spec | Apple - MacBook Pro 14 M4 Pro | ASUS - ROG Zephyrus G16 (2025) |
|---|---|---|
| Screen sizeⓘ | 14.2 " | 16 "lead |
| Refresh rateⓘ | 120 Hz | 240 Hzlead |
| Panel typeⓘ | OLED | OLED |
Performance
| Spec | Apple - MacBook Pro 14 M4 Pro | ASUS - ROG Zephyrus G16 (2025) |
|---|---|---|
| CPU | Apple M4 Pro | AMD Ryzen AI 9 HX 370 |
| CPU cores | 12 | 12 |
| GPUⓘ | Apple M4 Pro 16-core GPU | NVIDIA GeForce RTX 5070 Ti Laptop |
| RAMⓘ | 24 GB | 32 GBlead |
| Storageⓘ | 512 GB | 1024 GBlead |
| Storage typeⓘ | SSD | SSD |
Battery & Ports
| Spec | Apple - MacBook Pro 14 M4 Pro | ASUS - ROG Zephyrus G16 (2025) |
|---|---|---|
| Batteryⓘ | 72 Wh | 90 Whlead |
| Claimed battery life | 22 hlead | 12 h |
| USB-C ports | 3lead | 2 |
| Thunderbolt portsⓘ | 3lead | 1 |
| HDMI | true | true |
Frequently asked
Which has better battery life, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)?+
MacBook Pro 14 M4 Pro claims up to 22 hours — 22h vs 12h.
Which is lighter, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)?+
MacBook Pro 14 M4 Pro is lighter at 1.55 kg vs 1.85 kg.
Which has more RAM, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)?+
ROG Zephyrus G16 (2025) offers 32GB of RAM.
Which has an OLED display, MacBook Pro 14 M4 Pro or ROG Zephyrus G16 (2025)?+
Both have OLED displays.
Spec-level deep dives
More from the same brands
vsMars is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Learn more.