Where they actually differ
The most decisive specs, ranked by how much they matter — before the full spec table.
| Spec | Apple - M4 Pro | Intel - Core Ultra 9 285H |
|---|---|---|
| Boost clock | 4.5 GHz | 5.4 GHz |
| Cores | 14 | 16 |
| Cinebench R23 (multi) | 23800 | 21500 |
| TDP | 40 W | 45 W |
Between the M4 Pro and Core Ultra 9 285H, the M4 Pro comes out ahead in cinebench r23 (multi) / tdp, while the Core Ultra 9 285H wins on boost clock / cores. Overall, the M4 Pro scores 49.6 and the Core Ultra 9 285H scores 51.2 on our Mars Score.
Which should you buy?
These two are nearly even on the Mars Score (49.6 vs 51.2). The decision is not about overall quality — both clear the bar — it is about which specific trade-offs fit your use.
Pick the M4 Pro if you push the hardware — gaming, on-device AI, heavy multitasking — and the extra compute headroom is worth the trade-offs. The biggest gaps in its favor are cinebench r23 (multi), tdp. The single most decisive one: Cinebench R23 (multi) — 10.70% more. 23800 vs 21500.
Pick the Core Ultra 9 285H if you care most about boost clock / cores. Its strongest claims are boost clock, cores. The single most decisive one: Boost clock — 20.00% more. 5.4 GHz vs 4.5 GHz.
Both ship with comparable l3 cache, so those specs do not separate the two — focus on the differences below.
Bottom line: there is no wrong answer here — match the spec advantages to how you actually use the product. The Mars Score parity says both are well-rounded; the differences are about trade-offs, not quality.
Which should you buy: Apple - M4 Pro or Intel - Core Ultra 9 285H?
Intel - Core Ultra 9 285H leads the current Mars Score by 1.6 points.The more useful decision is the trade-off behind that result: compare cores, boost clock, tdp against the way you will actually use the product.
Choose Apple - M4 Pro if…
Apple - M4 Pro has the measurable edge on cinebench r23 multi, tdp w.
Choose Intel - Core Ultra 9 285H if…
Intel - Core Ultra 9 285H has the measurable edge on boost clock ghz, core count.
This is a structured comparison of the published catalog values. It is not a claim of identical real-world performance across every workload; use the linked spec drill-downs and methodology page to inspect the inputs.
Why Apple - M4 Pro wins
- ▲Cinebench R23 (multi) — 10.70% more. 23800 vs 21500.
- ▲TDP — 5.00 W less. 40 vs 45.
Why Intel - Core Ultra 9 285H wins
- ▲Boost clock — 20.00% more. 5.4 GHz vs 4.5 GHz.
- ▲Cores — 14.29% more. 16 vs 14.
Spec comparison
Cores
| Spec | Apple - M4 Pro | Intel - Core Ultra 9 285H |
|---|---|---|
| Coresⓘ | 14 | 16lead |
| Threadsⓘ | 14 | 16lead |
| Base clockⓘ | 0 GHz | 2.9 GHzlead |
| Boost clockⓘ | 4.5 GHz | 5.4 GHzlead |
| L3 cacheⓘ | 24 MB | 24 MB |
Platform
| Spec | Apple - M4 Pro | Intel - Core Ultra 9 285H |
|---|---|---|
| Socketⓘ | Soldered | BGA |
| TDPⓘ | 40 Wlead | 45 W |
| Integrated graphicsⓘ | true | true |
| DDR5ⓘ | true | true |
Benchmarks
| Spec | Apple - M4 Pro | Intel - Core Ultra 9 285H |
|---|---|---|
| Cinebench R23 (multi)ⓘ | 23800lead | 21500 |
| Cinebench R23 (single)ⓘ | 2260lead | 2050 |