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Head-to-head

Apple - M4 Pro vs AMD - Ryzen 7 9700X3D

Last updated · How Mars Score works
M4 ProAPPLERENDER
Probe A
Apple
M4 Pro
49.6/ 100D
Cores47· 40%
Benchmarks52· 40%
Platform· 20%
Ryzen 7 9700X3DAMDRENDER
Probe B
AMD
Ryzen 7 9700X3D
52.6/ 100D
Cores54· 40%
Benchmarks51· 40%
Platform· 20%
Quick verdict

Between the M4 Pro and Ryzen 7 9700X3D, the M4 Pro comes out ahead in tdp and cores, while the Ryzen 7 9700X3D wins on l3 cache and boost clock. Overall, the M4 Pro scores 49.6 and the Ryzen 7 9700X3D scores 52.6 on our Mars Score.

Buying advice

Which should you buy?

The Ryzen 7 9700X3D edges ahead on the Mars Score (49.6 vs 52.6), but the 3.0-point gap is small enough that the right pick comes down to which spec advantages matter to you.

Pick the M4 Pro if you push the hardware — gaming, on-device AI, heavy multitasking — and the extra compute headroom is worth the trade-offs. The biggest gaps in its favor are tdp, cores, cinebench r23 (multi).

Pick the Ryzen 7 9700X3D if you care most about l3 cache and boost clock. Its strongest claims are l3 cache, boost clock.

There are no meaningful ties on the headline specs — every popular-comparison metric has a winner.

Bottom line: there is no wrong answer here — match the spec advantages to how you actually use the product. The Mars Score parity tells you both are well-rounded; the differences are about trade-offs, not quality.

Why Apple - M4 Pro wins

  • TDP — 80.00 W less. 40 vs 120.
  • Cores — 75.00% more. 14 vs 8.
  • Cinebench R23 (multi) — 4.39% more. 23800 vs 22800.

Why AMD - Ryzen 7 9700X3D wins

  • L3 cache — 300.00% more. 96 MB vs 24 MB.
  • Boost clock — 20.00% more. 5.4 GHz vs 4.5 GHz.
Full readout

Spec comparison

Cores

SpecApple - M4 ProAMD - Ryzen 7 9700X3D
Cores14lead8
Threads1416lead
Base clock0 GHz4.4 GHzlead
Boost clock4.5 GHz5.4 GHzlead
L3 cache24 MB96 MBlead

Platform

SpecApple - M4 ProAMD - Ryzen 7 9700X3D
SocketSolderedAM5
TDP40 Wlead120 W
Integrated graphicstruetrue
DDR5truetrue

Benchmarks

SpecApple - M4 ProAMD - Ryzen 7 9700X3D
Cinebench R23 (multi)23800lead22800
Cinebench R23 (single)2260lead2200
Drill down

Spec-level deep dives

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