Apple - MacBook Pro 14 M4 Pro vs Apple - MacBook Pro 16 M4 Max
Between the MacBook Pro 14 M4 Pro and MacBook Pro 16 M4 Max, the MacBook Pro 14 M4 Pro comes out ahead in weight, while the MacBook Pro 16 M4 Max wins on storage and ram. Overall, the MacBook Pro 14 M4 Pro scores 63.7 and the MacBook Pro 16 M4 Max scores 77.3 on our Mars Score.
Which should you buy?
The MacBook Pro 16 M4 Max is the clear pick on raw spec strength, leading by 13.6 points on the Mars Score. The margin is wide enough that the underdog only makes sense if its individual strengths line up with what you specifically need.
Pick the MacBook Pro 14 M4 Pro if you carry the device everywhere and weight or thickness has been the deciding factor before. The biggest gaps in its favor are weight.
Pick the MacBook Pro 16 M4 Max if your top frustration with your current device is running out of charge before the day ends — endurance is the lead spec here. Its strongest claims are storage, ram, battery, among others.
Both ship with comparable refresh rate, panel type, thunderbolt ports, so those specs don't separate the two — focus on the differences below.
Bottom line: the MacBook Pro 16 M4 Max is the safer default. The other model is the right choice only when its specific advantages line up with your priorities.
Why Apple - MacBook Pro 14 M4 Pro wins
- ▲Weight — 0.59 kg less. 1.55 vs 2.14.
Why Apple - MacBook Pro 16 M4 Max wins
- ▲Storage — 100.00% more. 1024 GB vs 512 GB.
- ▲RAM — 50.00% more. 36 GB vs 24 GB.
- ▲Battery — 38.89% more. 100 Wh vs 72 Wh.
- ▲CPU cores — 33.33% more. 16 vs 12.
- ▲Screen size — 14.08% more. 16.2 " vs 14.2 ".
- ▲Claimed battery life — 9.09% more. 24 h vs 22 h.
Spec comparison
Design
| Spec | Apple - MacBook Pro 14 M4 Pro | Apple - MacBook Pro 16 M4 Max |
|---|---|---|
| Weight | 1.55 kglead | 2.14 kg |
| Thickness | 15.5 mmlead | 16.8 mm |
| Build material | aluminum | aluminum |
| Backlit keyboard | true | true |
| Fingerprint reader | true | true |
Display
| Spec | Apple - MacBook Pro 14 M4 Pro | Apple - MacBook Pro 16 M4 Max |
|---|---|---|
| Screen sizeⓘ | 14.2 " | 16.2 "lead |
| Refresh rateⓘ | 120 Hz | 120 Hz |
| Panel typeⓘ | OLED | OLED |
Performance
| Spec | Apple - MacBook Pro 14 M4 Pro | Apple - MacBook Pro 16 M4 Max |
|---|---|---|
| CPU | Apple M4 Pro | Apple M4 Max |
| CPU cores | 12 | 16lead |
| GPUⓘ | Apple M4 Pro 16-core GPU | Apple M4 Max 40-core GPU |
| RAMⓘ | 24 GB | 36 GBlead |
| Storageⓘ | 512 GB | 1024 GBlead |
| Storage typeⓘ | SSD | SSD |
Battery & Ports
| Spec | Apple - MacBook Pro 14 M4 Pro | Apple - MacBook Pro 16 M4 Max |
|---|---|---|
| Batteryⓘ | 72 Wh | 100 Whlead |
| Claimed battery life | 22 h | 24 hlead |
| USB-C ports | 3 | 3 |
| Thunderbolt portsⓘ | 3 | 3 |
| HDMI | true | true |
Frequently asked
Which has better battery life, MacBook Pro 14 M4 Pro or MacBook Pro 16 M4 Max?+
MacBook Pro 16 M4 Max claims up to 24 hours — 22h vs 24h.
Which is lighter, MacBook Pro 14 M4 Pro or MacBook Pro 16 M4 Max?+
MacBook Pro 14 M4 Pro is lighter at 1.55 kg vs 2.14 kg.
Which has more RAM, MacBook Pro 14 M4 Pro or MacBook Pro 16 M4 Max?+
MacBook Pro 16 M4 Max offers 36GB of RAM.
Which has an OLED display, MacBook Pro 14 M4 Pro or MacBook Pro 16 M4 Max?+
Both have OLED displays.
Spec-level deep dives
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