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Head-to-head

Meta - Quest Pro vs Valve - Index

Last updated · How Mars Score works
Quest ProMETARENDER
Probe A
Meta
Quest Pro
58.1/ 100C
Display58· 45%
Tracking & Audio—· 30%
Compute—· 25%
IndexVALVERENDER
Probe B
Valve
Index
95.0/ 100S
Display95· 45%
Tracking & Audio—· 30%
Compute—· 25%
Quick verdict

Between the Quest Pro and Index, the Quest Pro comes out ahead in eye tracking and color passthrough, while the Index wins on refresh rate and field of view. Overall, the Quest Pro scores 58.1 and the Index scores 95 on our Mars Score.

Buying advice

Which should you buy?

The Index is the clear pick on raw spec strength, leading by 36.9 points on the Mars Score. The margin is wide enough that the underdog only makes sense if its individual strengths line up with what you specifically need.

Pick the Quest Pro if you care most about eye tracking and color passthrough. The biggest gaps in its favor are eye tracking, color passthrough, standalone.

Pick the Index if the display is what you stare at all day — refresh rate, brightness, or sharpness is where the difference will be most visible. Its strongest claims are refresh rate, field of view.

There are no meaningful ties on the headline specs — every popular-comparison metric has a winner.

Bottom line: the Index is the safer default. The other model is the right choice only when its specific advantages line up with your priorities.

Why Meta - Quest Pro wins

  • ▲Has Eye tracking.
  • ▲Has Color passthrough.
  • ▲Standalone: true (vs false).

Why Valve - Index wins

  • ▲Refresh rate — 60.00% more. 144 Hz vs 90 Hz.
  • ▲Field of view — 22.64% more. 130 ° vs 106 °.
Full readout

Spec comparison

Display

SpecMeta - Quest ProValve - Index
Resolution per eye1800x19201440x1600
Refresh rateⓘ90 Hz144 Hzlead
Field of view106 °130 °lead
PanelⓘLCDLCD

Tracking & Audio

SpecMeta - Quest ProValve - Index
Inside-out trackingtrueleadfalse
Eye trackingtrueleadfalse
Face trackingtrueleadfalse
Color passthroughtrueleadfalse

Compute

SpecMeta - Quest ProValve - Index
Standalonetrueleadfalse
Battery2.0 hlead0 h
Drill down

Spec-level deep dives

Resolution per eye→Refresh rate→Field of view→Panel→Inside-out tracking→Eye tracking→Face tracking→Color passthrough→Standalone→Battery→
By manufacturer

More from the same brands

Meta →3
Valve →2

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