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Head-to-head

Apple - M4 Pro vs Intel - Core i7-14700K

Last updated · How Mars Score works
M4 ProAPPLERENDER
Probe A
Apple
M4 Pro
49.6/ 100D
Cores47· 40%
Benchmarks52· 40%
Platform—· 20%
Core i7-14700KINTELRENDER
Probe B
Intel
Core i7-14700K
57.8/ 100D
Cores56· 40%
Benchmarks60· 40%
Platform—· 20%
Quick verdict

Between the M4 Pro and Core i7-14700K, the M4 Pro comes out ahead in tdp, while the Core i7-14700K wins on cinebench r23 (multi) and cores. Overall, the M4 Pro scores 49.6 and the Core i7-14700K scores 57.8 on our Mars Score.

Buying advice

Which should you buy?

The Core i7-14700K is the clear pick on raw spec strength, leading by 8.2 points on the Mars Score. The margin is wide enough that the underdog only makes sense if its individual strengths line up with what you specifically need.

Pick the M4 Pro if you care most about tdp. The biggest gaps in its favor are tdp.

Pick the Core i7-14700K if you push the hardware — gaming, on-device AI, heavy multitasking — and the extra compute headroom is worth the trade-offs. Its strongest claims are cinebench r23 (multi), cores, l3 cache, among others.

There are no meaningful ties on the headline specs — every popular-comparison metric has a winner.

Bottom line: the Core i7-14700K is the safer default. The other model is the right choice only when its specific advantages line up with your priorities.

Why Apple - M4 Pro wins

  • ▲TDP — 85.00 W less. 40 vs 125.

Why Intel - Core i7-14700K wins

  • ▲Cinebench R23 (multi) — 47.90% more. 35200 vs 23800.
  • ▲Cores — 42.86% more. 20 vs 14.
  • ▲L3 cache — 37.50% more. 33 MB vs 24 MB.
  • ▲Boost clock — 24.44% more. 5.6 GHz vs 4.5 GHz.
Full readout

Spec comparison

Cores

SpecApple - M4 ProIntel - Core i7-14700K
Coresⓘ1420lead
Threadsⓘ1428lead
Base clockⓘ0 GHz3.4 GHzlead
Boost clockⓘ4.5 GHz5.6 GHzlead
L3 cacheⓘ24 MB33 MBlead

Platform

SpecApple - M4 ProIntel - Core i7-14700K
SocketⓘSolderedLGA1700
TDPⓘ40 Wlead125 W
Integrated graphicsⓘtruetrue
DDR5ⓘtruetrue

Benchmarks

SpecApple - M4 ProIntel - Core i7-14700K
Cinebench R23 (multi)ⓘ2380035200lead
Cinebench R23 (single)ⓘ2260lead2120
Drill down

Spec-level deep dives

Cores→Threads→Base clock→Boost clock→L3 cache→Socket→TDP→Integrated graphics→DDR5→Cinebench R23 (multi)→Cinebench R23 (single)→
By manufacturer

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